Hydration & Immunity
Staying hydrated is essential to maintain a strong immune system, something that we all want, especially about the COVID-19 epidemic. Dr. Jyothi Tirumaslasetty, assistant professor of medicine at UCLA Health in the department of clinical immunology and allergy said, “Water is vital for the functioning of all your organs, and it’s a huge part of keeping your immune system functioning at an optimal level.” She continues, “We are made of [approximately 70%] water. If we are dehydrated, the whole system of immunity could start breaking down.” The immune system includes something called T-cells that fight infection. They work with something called B-cells, which produce proteins called antibodies that travel through the blood. Blood is an incredible 92% water. “Those antibodies are going to recognize pathogens and start switching around,” she says. “When they meet a new ba...
