Finish Your Breakfast

When you wake up in the morning what is the first thing you should do? Drink two 16 ounces of Alkaline Water over a 30 minutes period. If you still want to eat something,  get ready for the day with some Alkaline Foods that will nurture your body and feed your cells electricity "The Alkaline Way".

Morning Power Smoothie

Ingredients (Buy Organic) 

*4 strawberries
*1 cup of OJ
*1 Tbsp tahini
*1 banana
* 1/2 tsp vanilla
* 1 Tbsp agave nectar
* 8 oz of Alkaline Water 
*1/2 lime squeezed into the water
* Add two scoops of hemp seeds

Prep

Remove stems from strawberries and wash, then blend all ingredients in blender until smooth.






Weezy's Wild Rice Porridge

* 1 cup of wild rice, cooked
* 3 to 4 cups Alkaline Water, boiling
* 1 cup nut milk
* 3/4 of a cup of currants
* 1/2 cup of slivered almonds, toasted
* 1/2 teaspoon of allspice
* 1/2 teaspoon of vanilla
* 1/2 of cup of date sugar
* 1/4 cup of  maple syrup
 * Add fresh berries

Prep 

In sauce pan, bring the Alkaline Water to a boil. Add the wild rice to the water and cook for 30 minutes. Cover and simmer for another 20 to 30 minutes until the wild rice are to the desired texture (they should not be mushy). Mix all the ingredients and "Give Thanks"



Spelt Berry Pancakes

* 2 cups of spelt flour
* 1 & 1/2 cup of almond milk
* 2 tbsp of applesauce
* 1/2 tsp of allspice
* 4 tbsp of melted coconut oil
* 1 tsp of Sea Moss
* 3 tbsp of maple syrup
* 1/4 tsp of sea salt
* hand full of walnut pieces
* 1 & 1/2 of cup of berries
* 4 tbsp of hemp seeds



Prep

Mix together in a bowl and make some pancakes!
Add your favorite topping and eat!



Belgian Waffle

* 2 cups of spelt flour
* 2 cups of almond milk
* 1/2 tsp of cinnamon
* 1/2 cup of melted coconut oil
* 1 tsp of sea moss
* 1/2 cup of maple syrup
* 1 tsp of vanilla extract
* hand full of walnuts
* 1/2 of cup of blueberries
* A scoop of hemp seeds

Prep

Mix together and pour into waffle maker and cook.
Add your favorite fruit and eat!


Weezy's Biscuits and Gravy

Biscuit Recipe
* 3 cups of spelt flour
* 8 Tbsp of vegan butter
* 1 tsp sea salt
* 1 & 1/2  Tbsp of sea moss
* 1 & 1/2 cups of nut milk
* 1/2 lime squeezed



Gravy Recipe
* 2 cups of mushrooms (diced)
* 2 cups of bell peppers (diced)
* 1 Tbsp of hemp oil
* 1/2 cup of nut milk
* 1/2 lime squeezed
* Pinch of cilantro and basil


Prep

Biscuits
In a large bowl, stir together the flour, sea moss and salt. Cut into the butter until the resembles coarse crumbs. Gradually stir in milk until dough pulls away from the sides of the bowl. You may need to adjust the amount of milk. Pat out on a floured surface to about 1 inch thick Cut into to biscuit  and place on a baking sheet. Bake in the preheated over for 12-15 minutes, until the bottoms are golden brown. 

Gravy
Sautee the diced mushrooms and bell peppers in  a skillet with hemp oil and herbs. Set aside
Add hemp oil to another pan and stir in the spelt flour and sea salt. Continuously stir until the mix is brown and creamy. Slowly add the nut milk until the mixture is creamy. Serve hot over the biscuit.


Hot Quinoa Breakfast with Dried Fruit

4 servings
Prep and Cook Time: 30 minutes
Ingredients (Buy Organic)

* 2 1/2 cups fresh orange juice
* 1 Tbsp fresh lime juice diced
* 1 tsp finely minced lime zest
* 1/4 cup maple syrup
* 3/4 cup coarsely chopped walnuts
* 15 pitted prunes
* 10 dried apricots, cut in half
* 1/4 tsp cinnamon
* 1 cup quinoa
* 4 cups lightly salted Alkaline Water (use pure sea salt)


Prep

1. Combine the orange juice, lime juice, zest, cinnamon and maple syrup in a medium sized saucepan and stir.
2. Bring to a simmer on high heat, add prunes and apricots.
3. Turn the heat to the lowest level. Simmer gently for about 10 minutes. Don't let the prunes get too soggy. While prunes are simmering, start cooking quinoa by bringing lightly salted water to a boil in a medium saucepan.
4. Add quinoa to boiling water, stirring slowly and constantly.
5. Reduce heat to low and cook for about 15 minutes, stirring to make sure it doesn't get lumpy. If it starts to look too thick, add a little more hot water. You want it to be soft.
6. Remove fruit from sauce to a shallow bowl, using a slotted spoon. Turn the heat to high.
7. Reduce the liquid to about half, return fruit and add walnuts to sauce, and serve over bowl of quinoa.


Organic Puffed Kamut Cereal 

* Kamut Puffs
* add your favorite nut milk (check our list)
* maple sugar or maple syrup
* Add your favorite nuts, allspice, currants and enjoy!

Prep
If you want some Hot Kamut Cereal add 2 cups to almond milk to a pot and boil. After boiling remove pot from stove. Add kamut puffs to milk and mix until thick. Add maple crystals and allspice. Stir then serve.

Teff Porridge

Prep and Cook Time: 30 minutes

Ingredients (Buy Organic)

* 3/4 cup of teff, cooked
* 1 1/2 cup of H2 water
* 1/2 of teaspoon of allspice 
* 1/4 cup of volcanic agave nectar
* handful of walnuts
* 1/4 cup of nut milk
* 1 tbsp of date sugar
* sliced small banana

Prep
Cook teff in small saucepan on medium-low for 5-10 minutes, stir so it won't burn, add water, allspice. Bring it to a boil, cover and cook for another 15- 20 minutes. Once the teff is thick to your liking and the grain is soft add the nut milk, date sugar, walnut and fruit. Add currants for some extra flavor. 

                                                         

                                                             Speltmeal with blueberries  

          



                                                              Mushroom Bacon

                                                                


                                                       

Amaranth Grits

If you want to more recipes and information please review our blog!  The process of restoring an alkaline pH begins with proper diet and nutrition. This includes drinking plenty Alkaline Water, eating Alkalizing Foods, exercising and relaxation. To fully understand the nature of optimal health we recommend you to review our blog. www.purifyself.com

These statements set forth have not been evaluated by the Food & Drug Administration and are only intended for information purposes. This product is not intended to diagnose, cure or prevent any disease. Always consult your health care provider before using any health or dietary supplement.