Fasting

Fasting for religious and spiritual reasons has been a part of the human culture since pre-history. It is mentioned in many holy texts (pre-Columbus), the Torah, Bible and the Qur'an. For a perfect example, see the Book of Daniel in the Old Testament of the Bible, from verses 1 through 20.

Fasting is abstaining from some or all foods and/or drinks for a period of time. Depending on the tradition, fasting practices may forbid consumption of certain types of food. Fasting is a highly recommended, though optional, step towards achieving alkalinity.

If you have never started a fast before, try fasting for half a day, for 7 days. Don't eat any thing in the morning, from the time that you awake until 4p.m. Then, don't eat past 8 p.m. and drink plenty of alkaline water, at least one gallon throughout the day.

Depending on the type of fast you chose whether it is for religious and spiritual reasons or detoxification, weather you sustain from eating anything or from just eating acidic foods. The recipes we share can be a good form fasting without eating anything for seven days, just 3 liters or one gallon of alkaline water that has a pH above 8.5 throughout the day.

Then try fasting for 24 hours. Once you have a feel for what fasting does for you, you can elevate to a 7 days fast, then to a 21 day fast, which is longer, try eating some sea moss porridge or drinking some almond milk mixed with sea moss. The sea moss will make you feel as if you had something to eat.

You may be afraid that your strength will diminish due to the catabolism of muscular protein fibers, but this fear is unwarranted. Starvation will occur only when the body is  forced to use vital tissue to survive. Although protein is being used by the body during the fast, a person fasting even for 40 days on water will not suffer a deficiency of protein, vitamins, minerals or fatty acids. In the breakdown of unhealthy cells all essential substances are used and conserved in a most extraordinary manner. Even during long fasts, the number of muscle fibers remains the same. Although the healthy cells may be reduced in size and strength for a time, they remain perfectly sound.

Fasting triggers a truly wondrous cleansing process that reaches right down to each and every cell and tissue in the human body. Since you are not putting these acidic foods into your body, the body then can cleanse itself and neutralize the acids more rapidly by fasting. It is the safest and fastest way to unmask bad health and detoxify the human body. Before trying or changing any diet program always consult with your health provider.

Power Cleanser

Ingredients (Buy Organic) 

* 1 gallon of H20Water 
* 1 tsp of Cayenne Pepper
* 1/4 cup of Blue Agave Volcanic Nectar 
* 8 to 10 Key Limes (squeezed into the water) 


www.purifyself.com

Source: Alkaline Foods Cookbook





These statements set forth have not been evaluated by the Food & Drug Administration and are only intended for information purposes. This product is not intended to diagnose, cure or prevent any disease. Always consult your health care provider before using any health or dietary supplement.